160208 ~ Heavy Deads & A Little AMRAP!

Strength:

Every 90s x 8 Min
Touch and Go Deadlift

1×6 @65%
1×5 @75%
2×4 @85%
2×1 @95%

Conditioning:

AMRAP 15:00
15 Shoulder to Overhead 115/75
12 Alternating Pistols
9 Toes to Bar

Cash Out:

50 Hollow Rocks
50 Hollow Arches
5 x ME Handstand Hold


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