160210 ~ It's all about going for the Cycle!

Barbell Cycling.....Barbell Cycling....Barbell Cycling.  Today is brought to you by .......BARBELL CYCLING!

Get that practice in....The OPEN is coming! 

Barbell Cycling:

2 rounds of:
15 seconds of max rep Power Snatches 135/95 or 80%
45 seconds rest
25 seconds of max rep Hang Power Cleans, 135/95
35 seconds rest
15 seconds of max rep Power Jerks, 135/95
45 seconds rest
25 seconds of max rep OHS, 135/95
35 seconds rest

Rest 2 min in between rounds

Conditioning:

Complete For Time:
60 Wallballs (20/14lbs)
15 Hang Squat Clean (135/95#)
40 Wallballs (20/14lbs)
10 Hang Squat Clean
20 Wallballs (20/14lbs)
5 Hang Squat Clean

Cash Out:

Mobilize & Socialize!!

 


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