160212 ~ Today is brought to you by the number 1.....00

Nothing like 100 reps to get your blood pumping on a Saturday Morning! 

Make Up Saturday:

15 min to complete 1 of the following:

Monday: Every 90s x 8 Min: Touch and Go Deadlift: 1×6 @65, 1×5 @75%, 2×4 @85%, 2×1 @95%

Tuesday: Pause Backsquats: EMOM x 10 min, 1 @ 92.5 -95%

Wednesday:

Barbell Cycling: 2 rounds of:

15 seconds of max rep Power Snatches 135/95 or 80%
45 seconds rest
25 seconds of max rep Hang Power Cleans, 135/95
35 seconds rest
15 seconds of max rep Power Jerks, 135/95
45 seconds rest
25 seconds of max rep OHS, 135/95
35 seconds rest

Thursday: Pause Frontsquats: EMOM x 10 min: 1 @ 92.5 -95%

Friday: 30 Push Jerks for time in unbroken sets of 5 @80% of the weight you worked up to last week.

Conditioning:

"Saturday 100's"
100 Calorie Row
100 KBS (50/35#)
100 Push Ups
100 Squats

*** Break Up as necessary!  i.e 10x10's, 5 x 20's etc....***

Cash Out:

Mobilize & Socialize




1 comment (Add your own)

1. Ellhigo wrote:
Can You Buy Prednisone In Mexico cialis 20mg price at walmart Mejor Viagra

Sun, June 3, 2018 @ 1:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.