160216 ~ Nate!

If you didn't make it in yesterday.....where were you????

Eligibility for the 1st ever Canuck Cup ends this Saturday....Sign Up For the Open...don't miss out on all the fun!!

games.crossfit.com...#TeamCanuck2016!!

Barbell Cycling:

Every 2 min x 6 min
6 Touch & Go Squat Cleans @ 65-75%
Start @ 65% and only work up if they feel smooth

Conditioning:

“Nate”
AMRAP 20 of:
2 Muscle ups
4 HSPU
8 KBS (70/50#)

Cash Out:

4 x 500m Row
Try to keep a (1:45/2:00) pace
Rest 1:1




1 comment (Add your own)

1. Ellhigo wrote:
Shipped Ups Doxycycline online cialis El Cialis Se Puede Mezclar Con Alcohol

Thu, June 14, 2018 @ 11:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.