160216 ~ Nate!

If you didn't make it in yesterday.....where were you????

Eligibility for the 1st ever Canuck Cup ends this Saturday....Sign Up For the Open...don't miss out on all the fun!!

games.crossfit.com...#TeamCanuck2016!!

Barbell Cycling:

Every 2 min x 6 min
6 Touch & Go Squat Cleans @ 65-75%
Start @ 65% and only work up if they feel smooth

Conditioning:

“Nate”
AMRAP 20 of:
2 Muscle ups
4 HSPU
8 KBS (70/50#)

Cash Out:

4 x 500m Row
Try to keep a (1:45/2:00) pace
Rest 1:1




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