160217 ~ Thrusters and Squats...Just a Regular Day!

Time is ticking.......Just do it!  games.crossfit.com!!  What are you waiting for??

Strength:

Every 2 min x 12 min (6 Sets)
5 Back Squats
0:00-2:00 70%
2:00-4:00 70%
4:00-6:00 75%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%

Conditioning:

AMRAP 3 Minutes x 4 Rounds Alternating:
a. 21 DB Thrusters (50/35#)
    ME Pullups In Remaining Time

b. 21 Thrusters (95/65#)
ME Push Ups

Rest 1 Minute Between AMRAPs

Cash Out:

12 min Goat Practice…do it….the Open is near!


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