160218 ~ A little 3 Rounder!

Barbell Cycling:

10 min to find a 6RM Push Jerk (from the floor)
Then…
36 Push Jerks For Time in UB sets of 6 @ 80% of 6RM
(6 min Cap)

Conditioning:

Complete
3 Rnds For Time:
30 Wallballs 20/14lbs.
20 Burpees to 6″ Target
10 Power Snatch (135/95lbs)

(15 min Cap!)

Cash Out:

3 Rounds
20 GHD Situps
4 Sled Push (empty)



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