160219 ~ Last Open Friday Practice

This is it...the countdown is on! We are exactly 1 week away from the the Canuck Cup Friday Night Lights!  Why not end the week with a little Max Out Session?  

You have exactly 24 more hours to sign up for the Open!  Stop procrastinating.....just do it!


15.1 & 15.1A
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

1-rep-max Clean and Jerk
6-minute time cap


Every 2 min x 12 min (6 Sets)
5 Front Squats

0:00-2:00 70%
2:00-4:00 70%
4:00-6:00 75%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%

Cash Out:

12 Min. Goat Practice

2 comments (Add your own)

1. Ellhigo wrote:
Levitra How Long To Work cialis cheapest online prices Elocon Buy Now Cod Accepted With Overnight Delivery

Mon, June 4, 2018 @ 5:16 PM

2. Williamonevy wrote:
sky pharmacy reviews onlinepharmacy viagra online india cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs ed drugs ed medications online cialis cheapest online prices canadian online pharmacy nizagara tablets buy tetracycline antibiotics canadian pharmacy cialis

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.