160225 ~ 16.1 Is Announced.....Tonight!!

The day has come!! Tonight at 8 pm in the Canuck lounge, we will be showing the 16.1 Announcement Live!! Following the announcement, we will have a couple of athletes complete the WOD!  Bring a chair, some snacks, and maybe even a beverage or 2....sit back and take it all in....The Open IS Upon Us!!! 

Strength:

EMOM 12 Minutes
Even: 4 Touch and Go Power Clean and Push Jerk 205/125lbs or 80% 1RM C&J
Odd: 8 Box Jumps (30/24#)

Conditioning:

AMRAP 7 Minutes
7 OHS (105/70lbs)
7 HSPU

Cash Out:

2000m Recovery Row

Nice and easy...this is to flush out the waste and get you ready for Friday Night Lights!  Do not set a PR!  If you have a Heart Rate monitor, try to keep your HR around 100-120bpm.

**Notice**

Heat Times will be posted on the Zen Planner Schedule late Thursday Evening.  You will be able to sign up for your heat of choice!  Simply login in just like you would for a class! Heats are on a 1st com 1 serve basis!  Sign up early to get the heat time of your choice!


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