160302 ~ 16.2 Reveal Night!

It's amazing how the week flies by during the Open.  Thursday is here and it's time to see what The Dave Castro has in store for us!  Wallballs? Thrusters?  Something heavy?  Join us tonight in the Canuck lounge to see what he has in store!!

Today is the last day to get your Preorder in for Power Clean Meals!  If you were hungry last Friday, the Ladies will take care of you!  Visit their website www.powercleanmeals.com and use the code: cr0ssf1tcanuck to view options!

Team Standings will be announced this afternoon!  Who is in the lead after Week 1???

Let the excitement continue....Week 16.2 is here!

Weightlifting:

EMOM for 10 Rounds
1 Squat snatch @80%

Conditioning:

Complete For Time:
3 Rds:

10 T2B
10 KBS (70/50#)
10 Burpees

Cash Out:

Mobilize!!

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.