160302 ~ Hop Thrust and a Jump!

80% Squats are back...these should start to feel easier! Get that bar moving quickly...Speed = Power!

One more sleep until the 16.2 Announcement.....any predictions?? 

Strength:

Every 2 min x 12 min
Backsquat
5 Reps

0:00-2:00 75%
2:00-4:00 80%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%
**Work on speed out of the hole..these should start to feel better every week**

Conditioning:

Complete For Time:
30 HSPU
30 Thrusters (115/75lbs)
30 Box Jump Over (24/20)

Cash Out:

Accumulate 90 seconds* in a parallette L-sit.
*Every time you come down complete 4 (two each side) KB Turkish Getup


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