160304 ~ 16.2!

Castro has done it again!!  T2B, DU's, and Squat Cleans! If you want to get to the heavy barbell....you've got to put in some work!! 

The Heats for Friday Night lights have been posted!!  Please note that we will run ahead of schedule when possible! Power Clean Meals and Pure Strength Bar will be on site with free samples!!  Be sure to stop by their booth and give them at try!!

Can the METCONArtists stay on Top??  Who will be announced as last week's spirit award winner??  The quest for the Canuck Cup continues!!

Conditioning:

16.2

OPEN 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.

then...

Complete For Time:

30 Wall Walks

One Partner working at a time.

Cash Out:

Mobilize & Socialize!

 

 


 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.