160308 ~ Heavy Snatch

16.3....we could be seeing some snatches! Light or heavy....is your technique ready??

Weightlifting:

EMOM for 10 Rounds
1 Squat snatch @80% +5lbs
If you were successful last week, add 5 lbs. No drops!

Conditioning:

Complete For Time
15-12-9

Wall Ball
HSPU
12-9-6
Wall Ball
Thrusters (100/75lbs)
15-12-9
Wall Ball
Clean and Jerk (135/95lbs)

Cash Out:

5 Rnds

1 Turf Length Seated Sled Pull (Increase Weight each rnd)

25 Hollow Rocks

15 Hollow Rock Rolls


 

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