160310 ~ 16.3 Predictions???

It's Thursday!  That means that we have another Open WOD announcement on it's way!  I have to say that I am thoroughly enjoying Castro's programming this year...the WODs have been both challenging and exciting!  We are all being pushed to our limits.......and sometimes beyond!

So what is it going to be??  Will we see an Open repeat this week??  Deadlifts? Thrusters?  Hmmm.....

Join us tonight in the Canuck lounge! 16.3 Throwdown to follow immediately following the announcement!  Why watch it at home....come on in and watch it together! 

Strength:

12 min to complete:
10-8-6-4-2
Bench Press
Strict Ring Dip
**Start @ 50% and add 5-10 lbs each rnd

Conditioning:

“Rowing Karen”
500m Row
21 KBS (50/35#)
12 Pullups

Cash Out:

Mobility!!!

2 comments (Add your own)

1. wrote:
I do believe all of the ideas you have presented to your post.
They are very convincing and will certainly work. Still, the posts are very
short for starters. May just you please extend them a
bit from subsequent time? Thanks for the post.

Fri, October 5, 2018 @ 6:39 PM

2. wrote:
I like it whenever people come together and share ideas.
Great website, keep it up!

Wed, October 10, 2018 @ 5:01 AM

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