160310 ~ 16.3 Predictions???

It's Thursday!  That means that we have another Open WOD announcement on it's way!  I have to say that I am thoroughly enjoying Castro's programming this year...the WODs have been both challenging and exciting!  We are all being pushed to our limits.......and sometimes beyond!

So what is it going to be??  Will we see an Open repeat this week??  Deadlifts? Thrusters?  Hmmm.....

Join us tonight in the Canuck lounge! 16.3 Throwdown to follow immediately following the announcement!  Why watch it at home....come on in and watch it together! 

Strength:

12 min to complete:
10-8-6-4-2
Bench Press
Strict Ring Dip
**Start @ 50% and add 5-10 lbs each rnd

Conditioning:

“Rowing Karen”
500m Row
21 KBS (50/35#)
12 Pullups

Cash Out:

Mobility!!!

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