160314 ~ New Virtual Whiteboard is Live!!

When you check-in to class today, you might notice that the Zen Planner Faceboard has changed!!  There have been a number of new updates to the software....one of the most exciting, is the new virtual whiteboard.

Zen planner will now keep track of your WOD results.  It will keep your data much more easy to find!  There will be a virtual leader board that you can access from the Mobile App.  If you were wondering how you did in comparison to everyone else, you can now just log on and access the day's results!

The Virtual Whiteboard only works if you upload your score after each class.  Before you leave today...don't forget to enter your result on the login computer!

Strength:

Every 2 min x 10 min
5 TnG Deadlifts @ 80% 5RM

Conditioning:

Complete For time:
15 Toes to bar
20 Shoulder to OH 95/65lbs
15 Toes to bar
20 OHS 95/65lbs
15 Toes to bar
20 Thrusters 95/65lbs
15 Toes to bar

Cash Out:

Accumulate 90 seconds* in a parallette L-sit.
*Every time you come down complete 4 (two each side) 1-arm DB Squat Snatches, 50/35#


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