160314 ~ New Virtual Whiteboard is Live!!

When you check-in to class today, you might notice that the Zen Planner Faceboard has changed!!  There have been a number of new updates to the software....one of the most exciting, is the new virtual whiteboard.

Zen planner will now keep track of your WOD results.  It will keep your data much more easy to find!  There will be a virtual leader board that you can access from the Mobile App.  If you were wondering how you did in comparison to everyone else, you can now just log on and access the day's results!

The Virtual Whiteboard only works if you upload your score after each class.  Before you leave today...don't forget to enter your result on the login computer!


Every 2 min x 10 min
5 TnG Deadlifts @ 80% 5RM


Complete For time:
15 Toes to bar
20 Shoulder to OH 95/65lbs
15 Toes to bar
20 OHS 95/65lbs
15 Toes to bar
20 Thrusters 95/65lbs
15 Toes to bar

Cash Out:

Accumulate 90 seconds* in a parallette L-sit.
*Every time you come down complete 4 (two each side) 1-arm DB Squat Snatches, 50/35#

3 comments (Add your own)

1. Ellhigo wrote:
Cialis 10mg Cost Zithromax Pak cialis prices Priligy Generico Portugal Open Cephalexin Capsules Use Propecia Once A Day

Fri, June 1, 2018 @ 6:16 PM

2. Ellhigo wrote:
Uk Suppliers Of Zyban Cialis Duree De Vie [url=http://cialiviag.com]cialis without a doctor's prescription[/url] Capelli Finasteride Propecia Compra Cialis Online

Wed, June 13, 2018 @ 12:42 AM

3. Williamonevy wrote:
sky pharmacy wellbutrin sky pharmacy online cialis india pharmacy cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs generic ed drugs medicine for erectile dysfunction cheapest cialis dosage 20mg price canadian pharmacy express nizagara vs viagra order antibiotics overnight canada pharmacy 24h

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.