160318 ~ 16.4!!

Hmmm....this WOD looks a little bit like Tuesday's WOD....just with the addition of Deadlifts! Pacing will be key during this workout....55 Reps of anything is no joke!

Castro has done it again with this Chipper....let's have some fun...only 1 more WOD to go after this!

Conditioning:

16.4

AMRAP 13 min
55 Deadlifts (225/155#)
55 Wall-ball (20/14#)
55 Calorie row
55 Handstand push-ups

Cash Out:  Mobilize & Socialize!


 

 

1 comment (Add your own)

1. Ellhigo wrote:
Lowest Priced Super Avana Propecia Buy Canada Precio De Cialis Generico buy generic cialis Propecia Achat Canada Dapoxetine On Line

Fri, June 1, 2018 @ 1:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.