160318 ~ 16.4!!

Hmmm....this WOD looks a little bit like Tuesday's WOD....just with the addition of Deadlifts! Pacing will be key during this workout....55 Reps of anything is no joke!

Castro has done it again with this Chipper....let's have some fun...only 1 more WOD to go after this!



AMRAP 13 min
55 Deadlifts (225/155#)
55 Wall-ball (20/14#)
55 Calorie row
55 Handstand push-ups

Cash Out:  Mobilize & Socialize!



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