160322 ~ Tabata Like...But Not!

Strength:

Every 90s for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat)

Begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Conditioning:

Tabata....Like...But Not

4 rounds of:

:40 ME Thrusters 105/70#
:20 Rest
:40 ME Row for Cals
:20 Rest

Rest 5 min then

5 rounds of:

:30 ME Double-Unders
:30 ME T2B
:30 ME OHS
:30 Rest

Cash Out:

Tabata GHD Situps x 8
20s Work : 10s Rest



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