160323 ~ Push & Walk

Canuck Cup Important Dates!!

Friday March 25th (Good Friday) - 16.5 **Time Change** 10 am - 1 pm

Canuck Cup Championship & Open Party - Saturday April 9th

2-4pm - Event #6
4-6 - End of Open Party & Canuck Cup Presentation!
Location: TBA

The stage is set! Which team will go down in history as the 1st Canuck Cup Champions?!?!?

Strength:

Sleds, Dips, & Wall Walks
Every 3 min x 15 min
2 Sled Push (135/95)
(Down & Back)
3 Wall Walks
9 Strict Ring Dips

Conditioning:

Complete For Time
15 Power Snatch (135/95#)
15 Burpee Box Jump Over
3 Rope Climb
12 Power Snatch
12 Burpee Box Jump Over
2 Rope Climb
9 Power Snatch
9 Burpee Box Jump Over
1 Rope Climb

15 min Cap!

Cash Out:

Mobilize!!

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