160330 ~ Maryam's Birthday Mashup!

Happy Belated 20th Birthday shout out to Maryam Marashi!  Branis and brawn, you can catch Maryam at the box hitting big lifts on the platform or hitting the Chemistry books in the lounge!  Her 20th Birthday WOD request is not joke...20 min of all out effort...this one is going to be fun!!  Happy Birthday Maryam....say goodbye to your teens!

Strength:

15 min to find 1RM S natch

Conditioning:

Maryam’s Birthday Mashup!
AMRAP 20 Min

1 Strict HSPU (Deficit if possible)
2 Weighted Pistols (50/35#)
3 Power Clean (185/125#)
4 DB Clusters (50/35#)
20 Double Unders

Cash Out:

Mobilize & Socialize!!


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