160331 ~ Open Leftovers

The movements we all thought we would see....but didn't...

 Strength:

15 min to find 1RM Bench Press

Conditioning:

Complete For Time
“2016 Open Leftovers”
With a 10 min Running Clock

21-15-9
Box Jump (24/20”)
OHS (115/75#)
With Remaining Time:
ME Ring MU

Cash Out:

EMOM x 12 min alt
Odd: 10 GHD Situps
Even: 10 GHD Back Extensions


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