160402 ~ Good Luck At Pronvincials Jeff & Coach Ade
Good luck to Jeff and Coach Ade who will be hitting the platform today at the Ontario Weightlifting Championships at Variety Village.
Jeff will be competing at 9am
Coach Ade is scheduled for a 4:45 Start! Come on out and cheer on our athletes!
Today's WOD is not an April Fools Prank....Karen is a Benchmark.....go get it!
20 min to find one of the following:
1RM Shoulder Press - Push Press - Push Jerk
1RM Front Squat
1RM Bench Press
Complete For Time:
150 Wall Balls (20/14#)
Mobilize & Socialize
Posted on Sat, April 2, 2016
by Sue Ann Van Damme