160402 ~ Good Luck At Pronvincials Jeff & Coach Ade

Good luck to Jeff and Coach Ade who will be hitting the platform today at the Ontario Weightlifting Championships at Variety Village. 

Jeff will be competing at 9am

Coach Ade is scheduled for a 4:45 Start!  Come on out and cheer on our athletes!

Today's WOD is not an April Fools Prank....Karen is a Benchmark.....go get it!

Strength:

Makeup Saturday!!

20 min to find one of the following:

1RM Shoulder Press - Push Press - Push Jerk

1RM Snatch

1RM Front Squat

1RM Bench Press

1RM Backsquat

Conditioning:

“Karen”
Complete For Time:

150 Wall Balls (20/14#)

Cash Out:

Mobilize & Socialize

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