160404 ~ Christmas Kimmy

So it was Coach Kimmy's birthday yesterday.....and she didn't want anyone to miss out on all of her fun! Work you way through the list.....get back down to 1...and have some fun!  Happy Belated Birthday Kimmy!

Kimmy's 12 Birthday Parties

Ex. a), b)a), c)b)a), d)c)b)a.. Etc.

*1- 22 Double Unders
*2- bar muscleups (4 strict pullups, or 4 -3 second negative)
*3-squat snatches (155/115)
*4-hang power cleans (155/115)
*5-burpees
*6- box jump overs (30/24)
*7- strict ring dips
*8-weighted pistols (50/35)
*9- handstand pushups or 9 tile handstand walk (ring to turf)
*22-cal row

30 min cap

Cash Out:

3 min Accumulated "L"sit hold.

** Max out week continues tomorrow!!!**



 

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