160405 ~Skill Testing & Sierra's 18th

Attention....the Official Box Baby is 18!!  Where does the time go?  Just yesterday she was using the modified pullup bar...and now she is hitting kipping pullups!! What is her next obstacle....Rope Climbs....and we have a number of them today!! Happy Belated Birthday Sierra.....we hope you enjoy today's little ditty!

It's the last Birthday WOD this week! Promise :)

Skills Testing:

20 min to complete the following…2 attempts at each movement:

1. ME Rep UB Strict Pullups
2. ME Rep UB Kipping Pullups
3. ME UB Strict Ring Dips
4. ME UB Kipping Ring Dips
5. Max Rep T2B (K2E)
6. Max UB HSPU
7. Max Push Ups

Conditioning:

“Sierra is 18!”
3 Rounds For Time

6 Curtis P’s (135/95#)
3 Rope Climbs

Curtis P:
Squat Clean
L Lunge
R Lunge
Push Press

Cash Out:

Goat Practice
3 x 8-10 Reps of your worst skill tested today!



 

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