160406 ~ Clean & Jerk Day!
Testing week continues with a 1RM C&J followed by Grace!!Strength + Barbell cycling at it's best! Let's continue with the PR train today!
20min to find 1RM Clean & Jerk
30 Clean & Jerks For Time (135/95#)
1) Acculmulate 2 min Hollow hold & 1 min Superman hold
2) Weighted Situp 3x10 Heaviest Possible
Posted on Tue, April 5, 2016
by Sue Ann Van Damme