160406 ~ Clean & Jerk Day!

Testing week continues with a 1RM C&J followed by Grace!!Strength + Barbell cycling at it's best!  Let's continue with the PR train today!

Strength:

20min to find 1RM Clean & Jerk

Conditioning:

"Grace"

30 Clean & Jerks For Time (135/95#)

Cash Out:

1) Acculmulate 2 min Hollow hold & 1 min Superman hold

2) Weighted Situp 3x10 Heaviest Possible


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