160407 ~ Thruster Day........Do You See A Theme??

PR PR PR PR!! The Whiteboard is full of them!! Why not add a couple more?

Strength:

15 min to find 1RM Thruster

Conditioning:

"Fran"

21-15-9

Thruster

Pullups

Cash Out:

Suicide Sled Push
Empty Sled Sprints
3 Rounds


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.