160408 ~ This Fine Lady Is DEADly!!

As our testing week draws to an end, why not finish things out with one of everyone's favorites....1RM Deadlift followed by Grace's 2 sisters Isabel & Annie!

We have had a whiteboard full of PR's all week.....let's finish it up strong!

Strength:

20 min to find 1RM Deadlift

Conditioning:

Complete For Time

Isabel

30 Snatch For Time (135/95#)

Rest  5 min

Ännie

50-40-30-20-10

DU’s

AB Mat Situps

Cash Out:

Mobilize & Socialize!

Don't Forget....16.6 Goes Down On Saturday Afternoon! 

2-4pm - St..John Paul II C.S.S 685 Military Tr.

4 - ??  - Wrap Up Party & Canuck Cup Awards - Fossil & Haggis Pub

 

 

 

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