160408 ~ This Fine Lady Is DEADly!!
As our testing week draws to an end, why not finish things out with one of everyone's favorites....1RM Deadlift followed by Grace's 2 sisters Isabel & Annie!
We have had a whiteboard full of PR's all week.....let's finish it up strong!
20 min to find 1RM Deadlift
Complete For Time
30 Snatch For Time (135/95#)
Rest 5 min
AB Mat Situps
Mobilize & Socialize!
Don't Forget....16.6 Goes Down On Saturday Afternoon!
2-4pm - St..John Paul II C.S.S 685 Military Tr.
4 - ?? - Wrap Up Party & Canuck Cup Awards - Fossil & Haggis Pub
Posted on Thu, April 7, 2016
by Sue Ann Van Damme