160409 ~ Bonzai!! Testing Week is Over!

What a week full of PR's !!! Not to worry....if you happened to miss one of your tests, you will have a chance to make it up today!

Don't forget 16.6 goes down this afternoon!  Who will will the 1st ever Canuck Cup??

Strength:

20 min to makeup 1 of the following:

Tuesday:

1. Strict Pullups
2. ME Rep UB Kipping Pullups
3. ME UB Strict Ring Dips
4. ME UB Kipping Ring Dips
5. Max Rep T2B (K2E)
6. Max UB HSPU
7. Max Push Ups

Wednesday: 1RM Clean & Jerk

Thursday: 1RM Thruster

Friday: 1RM Deadlift

Conditioning:

Complete 10 Rounds For Time:

"Cyclone"

1 Sled Push (135/95#)

2 Squat Cleans (215/135#)

3 Burpee Over Bar

Cashout:

Mobility & Goat Work!

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