160413 ~ Snatch Complex

Weightlifting:

10 min to find Max of the following complex:
2 Snatch High Pull + 2 Snatch (full)
Then…
Every 90s x 3 min
1 Complex @ 90% above

Conditioning:

Complete For Time:
10-9-8-7-6-5-4-3-2-1

Burpee
T2B
X10 DU

Cash Out:

Accumulate 1:00 Arch Hold (Superman)
Accumulate 1:00
Hollow Hold




No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.