160414 ~ We all love Dumbells!!

Strength:

Every 90s x 6 min
Front Squat
5 @ 50%
5@ 60%
3 x 5 @ 70%
Then…
Pendlay Row
Every 90s x 5 min
7 Reps - Heavy

Conditioning:

Complete 10 Rounds for time:

5 DB Hang Power Clean (50/35#)
5 DB Front Squat
5 DB Push Press

Cash Out:

Mobilize & Socialize!


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