160419 ~ 8 min Sprint!

Weightlifting:

Snatch Complex:

Snatch High Pull + Snatch + Snatch Balance

10 min to build up to a heavy set, then..

Every 90s x 3 min

1 @ 90%

Conditioning:

AMRAP 8:00

 40 Double Unders

 8 Shoulder-to-Overhead (135/95)

Cash Out:

12 min Goat Practice

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