160420 ~ Happy Birthday Coach Zachary!!

HAPPY BIRTHDAY COACH ZACH!!

I Wanted to take a moment to wish a very happy birthday to Coach Zach. I can honestly say that I’ve never known someone with an all around more genuine interest in helping others achieve their goals. We have had the pleasure of watching him grow up right before our eyes....even though he has always been mature beyond his years! We are so lucky to have him coach here at Canuck....I am lucky to have him as my right hand man and Co-Head Coach! 

I can't believe you are only 24! Have a great day!! xoxo

Strength:

Thruster
7 min to find a 7RM

Then..
Every 90s x 5min
7 @ 90%

Conditioning:

Zach's 2-4!

3RFT

21 T2B

15 hang squat snatch (75/55)

9 Burpee over bar

6 Muscle ups (Scaled: 12 c2b or 12 jumping C2B pull ups)

Every 3 minute run 100m.

Cash Out:

Pike Straddle Sit Leg Raises
3 x 20


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