160421 ~ Clean & OHS!

Strength:

Clean & Jerk Complex

Clean High Pull + Hang Clean + 2 Jerks

10 min to build up to a heavy set, then..

Every 90s x 3 min

1 @ 90%

Conditioning:

Complete For Time:

21-15-9

OHS

Strict Ring Dips

Cash Out:

3 x 7 Dragon Flags/Floor Levers (10s descent)

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