160422 ~ Good Luck Robin!!

Good luck to our resident Masters Beast....Robin Mahoney who earned herself 4 more Open Workouts, in what is the equivalent of the Master's Regional Event. Robin will be completing these WODs over the course of this weekend....if you see her...cheer her on..or better yet, jump in on the workout and help push her through!

Good luck Robin....your Canuck family is so proud of you!!

Strength:

Backsquat

Every 90s x 8 min
5@ 50%, 60%, 70%
4 x 5 @ 75%

Then

SGRDL
EMOM x 3 min
5 @ 70% 1 RM Snatch

Conditioning:

16.4 – Reversed
For time:
55 Handstand push-ups
55 Calorie row
55 Wall-ball shots (20/14#)
55 Deadlifts (225/155#)

 

Cash Out:

Mobilize & Socialize!

 

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