160425 ~ 3-2-1 Rounds!

Strength:

Clean High Pull + Hang Clean (Full)  + Full Clean+ Push Jerk + Split Jerk.

8 min to find a heavy

Then…

Every 90s x 3 min

1 @ 90%

Conditioning:

For Time:

 1 round of:

   30 Hang Power Clean (115/95)

   15 ring dips

   3 Rope climb

 Then, 2 rounds of:

   20 Hang Power Clean (115/95#)

   10 ring dips

   2 Rope Climb

 Then, 3 rounds of:

   10 Hang Power Clean (115/95#)

   5 ring dips

   1 Rope Climb

(20 min Cap)

Cash Out:

3 x 7 Dragon Flags

(10s descent)

3 x 25 Arch Rocks

 

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