160427 ~ Sweet Without The Cheat...Happy 25th Chauntel!!

Birthday WODs don't always need to be heavy....sometimes they can be downright light and dirty!! Happy Birthday to our resident Sweet Without the Treat baker who whips up protein packed treats without blowing your Macro load! Get ready for a lung burner!

Strength:

Front Squat

Every 90s x 8 min

5 @ 50,60,70%

4 x 5 @ 75%

Then..

Pendlay Row

6 min to work up to a 5RM

Conditioning:

Chauntel’s 25th Sweet Without the Cheat!

5 Rounds

1 min @ Each Station:

DU’s

Power Snatch (95/65#)

Pistols (50/35# KB if possible)

Burpee Box Jumps

Rest

Cash Out:

12min goat practice




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