160428 ~

Strength:

Shoulder Press

6 min to find a 5RM

(1-3 Sets)

Then Every 90s x 5 min

5 @ 90%

Conditioning:

Helen

3 rounds for time of:

Run 400 meters

21 KBS (50/35#)

 2 pull-ups

Cash Out:

Accumulate 3 min in a Hollow Hang from the PU Bar

Pike Straddle Sit Leg Raises

3 x 20


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