160429 ~ Baseline's Big Sister

More complexes!! How is that high pull coming???

Strength:

Snatch High Pull + Hang Snatch (Full) + Snatch.

10 min to find a heavy

Then Every 90s x 3 min

1 @ 90%

Conditioning:

Baseline’s Big Sister

Complete For Time:

60m Sled Push (180/135#)

50 T2B

40 Front Squats (135/95#)

30 Push Ups

20 S2O (135/95#)

10 Bar MU’s

Cash Out:

Tempo GHD Situps

3 x 10 (3-2-3)

25 Back Extensions

25 Heavy Russian KBS in between each round.

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