160429 ~ Baseline's Big Sister

Spring has sprung (Finally!!) The ground has finally thawed and it's time to plant some trees!! Join us on Saturday May 14th  to plant trees  and give back to the wonderful community from which we all cam from!  All are welcome!

Makeup Saturday:

15 min to makeup 1 of the following:

Monday: Clean High Pull + Hang Clean (Full)  + Full Clean+ Push Jerk + Split Jerk. 8 min to find a heavy Then…Every 90s x 3 min. 1 @ 90%

Tuesday: Shoulder Press: 6 min to find a 5RM (1-3 Sets). Then Every 90s x 5 min: 5 @ 90%

Wednesday: Front Squat: Every 90s x 8 min: 5 @ 50,60,70%, 4 x 5 @ 75% Then..Pendlay Row

6 min to work up to a 5RM

Friday: Snatch High Pull + Hang Snatch (Full) + Snatch: 10 min to find a heavy. Then Every 90s x 3 min: 1 @ 90%

Conditioning:

“Linchpin”

Complete for time:

For time:

21 Squat Cleans (135/95)

15 Thrusters (135/95)

9 Clean & Jerks (135/95)

Cash Out:

Mobility!!

 

 

 

 

 

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