160502 ~ Tree Planting!

Help restore the Rouge Community by planting some trees! Bring out the kids, the family, all the friends! Sign up sheet is on the front desk.

Date: Sat. May 14, 2016 10am
Location: Upper Rouge Trail Park
Parking: along Casebridge Ct.

Groups: Councillor Cho & Global Youth Leaders

Strength:

Deadlift

EMOM x 3 min

5 @ 50/60/70%

Every 90s x 5 min

4 x 5 @ 75%

Then..

Floor Press (6 min)

1-3 Sets to find a 5 RM

Conditioning:

Complete 4 Rounds For Time:

15 Lateral Burpee Over Bar

10 OH Lunges (135/95#)

5 Strict HSPU

Cash Out:

3 x 20 Pike Straddle Leg Raises


 

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