160503 ~ Heavy Squat Cleans!

Strength:

Thruster

5 min to find a 7RM

(3 sets or less)

Then..

Every 90s x 5 min

4 @ 90%

Conditioning:

AMRAP 10 Min

15 Wall Balls

5 Hang Squat Clean (185/125#) or 80%

15 T2B

Cash Out:

Accumulate :

2 min Hollow hold

1 min Superman Hold

2 min “L” Sit Hold

Then 3 min ME Shoot Throughs.

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