160504 ~ Murph Jr!

Oh no!! Did you see it correctly...did someone say Murph??? Wait...before you login to Zenplanner and cancel your spot...do not fear...it's only Jr. Murph!  Let's tackle Jr. before Big Daddy comes out to play!

Run hard....run smart!

Strength:

10 min to work up to the following complex:

Snatch High Pull + 2 Snatch

**Compare to week #1**

Conditioning:

“Murph Jr.”

With a 15 min Running Clock:

Run 1 mile

With Time Remaining:

AMRAP "Cindy"

5 Pullups

10 Pushups

15 Squats

Cashout:

12 min Goat Practice

 


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