160505 ~ Squats & Thrusters

More running clocks and max effort reps! Why not mix a little EMOM in there for some fun...Week 4 of our new cycle is almost through...let's keep up the great work!

Strength:

Shoulder Press

6 min to find a 3RM (in 3 sets or less)

Then…Every 90s x 5 min

3 @ 90%

Conditioning:

With an 18 min running clock....

Every 2 min Complete the following:

On minute 0-4-8-12-16:

Back Squat: 3 Reps @ 80%

On minute 2-6-10-14-18:

12/10 Cal Row

ME DB Thruster (50/35#)

**Score = Total # of Thrusters**

Cash Out:

Mobilize & Socialize!

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