Fort McMurray Needs Help. Let’s do some good and help
spread this through not only the CrossFit community, but with your
workplace, family, and circle of friends.
“On May 1, 2016, a wildfire began southwest of the urban service area of
Fort McMurray in the Regional Municipality of Wood Buffalo,Alberta,
Canada. On May 3, it swept through the community, destroying more than
1,600 homes and buildings and forcing the largest evacuation of
residents in Alberta’s history.
Initial insurance payouts are estimated to total as much as $9
billion if the entire town has to be rebuilt. This would make it the
most expensive disaster in Canadian history, surpassing the 1998 ice
storms in Quebec ($1.9 billion) and the 2013 Alberta floods ($1.8
On Friday May 6th, during all our CrossFit classes we be running a 5
min max pushups test – for every 20 pushups we are asking our members
to donate $1 to Red Cross relief efforts via the link below:
CLICK HERE TO DONATE TO RED CROSS ALBERTA FIRES EMERGENCY APPEAL
We hope that anyone reading this will participate in the challenge as well and help a community in need.
1. 5 min Push Up Test For Fort Mc Murray
Pull + Hang Clean + 2 Jerks
**Compare to week #1**
AMRAP 12 min
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks (155/115)
complete 10 rounds, add one rep to each movement for each additional minute.
a. # of rnds in EMOM.
b. Total # of rounds
4 x10 Tempo
4 x 10 Banded Reverse Hypers