160509 ~ Strict & Strong Week 5

Week 5 of our Strict & Strong Cycle!! This week we will be repeating some of our Week 1 Complexes and some more strict gymnastics work! If you don't challenge yourself, you won't get better! Fight to get those extra lbs...or a couple extra reps...it will all pay off in the end!

Strength:

Backsquat

EMOM

5 @ 50%, 60%, 70%

Every 90s

5 @ 75%

3x5 @ 80%

Then..

EMOM

SGRDL

3 x 5 @ 80% 1RM Snatch

Conditioning:

“Nancy”

5 Rounds For Time

400m Run

15 OHS (95/65#)

Cash Out:

3 x 7 Dragon Flags (10s Descent)

 3 x 25 Hollow Rocks



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