160510 ~ Planting Trees...Planting For the Future!

Hey....what are you doing this Saturday Morning??? Why not join us in planting some trees??? Sign up today!!

Today will be our 1st reassessment of our weightlifting complex.  How far have you come in 5 weeks?! Is your pull better? Stronger?  Let's fight for some PR's this week!

Weightlifting:

10 min to find a heavy:

Snatch High Pull + Snatch + Snatch Balance

**Compare to Week 2**

 Conditioning:

“Lil Mashup”

Complete For Time

55 Burpee Over Bar

33 Hang Power Clean (155/105#)

22 C2B Pull Ups

Immediately Into:

150 DU’s

75 Push Press (95/65#)

Cash Out:

12 min Goat Practice




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