160511 ~ Press & Row

Strength:

Shoulder Press

Every 90s x 6 min

7 @ 80%,85%

3 x 7 @ 90%

Of 7RM (Week 1)

Then..

Pendlay Row

5 min to find 3RM

Then

EMOM x 4 min

4 @ 90%

Conditioning:

AMRAP 10 min

5 Box Jumps (30/24”)

10 Push Ups

15 Wall Ball (20/14#)

Cash Out:

3 x 20 Pike/Straddle Sit Leg Raises

 

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