160512 ~ Training Day

Strength:

10  min to find a heavy

Clean High Pull + Hang Clean + Clean + 2 Jerks

**Compare to Week 2**

Conditioning:

"Training Day"

On the Minute x 20:

Minute 1 – 20 Abmat Sit-Ups

Minute 2 – 20/15 Calorie Row

Minute 3 – 20 Dumbbell Lunge (50’s/35’s)

Minute 4 – 100 Meter Sled Drag (Door – Edge of Building – Door) (135/95#)

Minute 5 – 200 Meter Run

Cash Out:

3 x 10 Tempo GHD Situps (3-2-3)



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