160519 ~ Another triplet!

Strength:

10 min to work up to a heavy:

Clean High Pull + Hang Clean + Clean + Push Jerk  + Split Jerk

**Compare to week 3**

Conditioning:

3 Rounds

100 Double Unders

20 KB Swings  (70/50lbs)

20 Burpees to 6″ target

Cash Out:

12 min Goat Practice

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