160519 ~ Another triplet!


10 min to work up to a heavy:

Clean High Pull + Hang Clean + Clean + Push Jerk  + Split Jerk

**Compare to week 3**


3 Rounds

100 Double Unders

20 KB Swings  (70/50lbs)

20 Burpees to 6″ target

Cash Out:

12 min Goat Practice

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.