160520 ~ Chief G Pt. 4

He's not just a pretty face.....he's a pretty awesome coach as well! 

One of Graeme's favourite WOD's is the Chief, and we run a version of it every year to celebrate his birthday. Today's combination was hand picked by the birthday boy himself!

Happy Birthday Graeme!  We hope you have a great day!!!

Strength:

Floor Press

6 min to find 3RM

Then …

Every 90s x 5 min

4 @ 90%

Conditioning:

Chief G pt.4

5 Rounds

3 min work/1 min rest

3 Squat cleans (165/115)

6 HSPU

3 Pullups

Cash Out:

3 x 20 Straddle Leg Raises
They Suck..Do Them!

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