160602 ~ Holy Shoulders Batman!

Strength:

Shoulder Press:
Every 90s x 6 min

5 @ 80/85%
3 x 5 @ 90%
Of 5RM from Week 2

Conditioning:

"Sprint"

“Sprint”
21 Strict HSPU
15 Clean & Jerk (155/105#) – or 80% OHS
9 OHS (155/105#)
(7 min Cap)
Rest 90s
Immediately Into
Every 90s x 6 min
100m Sprint
(Curb to Curb)

Cash Out:

20 Rolling Pistols

then...

50 GHD Situps

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