160603 ~3 Bars Of Death!

Listen Linda!  Today's WOD looks easy on paper.....but the reps will take their toll??  if you can't push this at Rx, give 80% a try!!  One of the most unique benchmark WODs.....have some fun!

“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW

Cash Out:

Mobility!


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